Fitness is a holistic concept encompassing physical health, mental well-being, and overall vitality. It's not just about having a toned body or being able to run a marathon; it's about leading a balanced lifestyle that promotes optimal health and functionality in all aspects of life.
BMI is a measure of body fat based on your height and weight
Check right now !Exercising regularly during middle age was strongly linked to physical health in later life, even in women who didn’t start until they were in their mid-fifties, according to a new study published May 2, 2024, in PLoS Medicine
Continue reading...Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.
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